FREE 2 week trials!!
Welcome
Fitness options for everyone!
Something for everyone:
24 HR access, functional fitness classes, Yoga, in-house chiropractic services, and much more!
About Us
REAL SCIENCE + AWESOME COMMUNITY = GREAT RESULTS!
At Bad Dog Fit Club we have created an atmosphere in our group fitness classes that blends state of the art exercise science with the best community anywhere. Elite athletes, the average Joe's, senior citizens, adaptive athletes … there is a fitness option for everyone. Whether you are new to fitness, an experienced gym goer, or somewhere in between... we can help you find or enhance your path to fitness. Our classes are a blending of weightlifting, gymnastics, running, biking, rowing, ski erg machines, and much more. The best part... everything we do is infinitely scalable and modifiable by our coaches. No one gets left behind.
We also offer 24 HR access, Yoga, and an Olympic Weightlifting and Powerlifting team as well. Want to try a functional fitness competition? Then you come to the right place! We take teams to several competitions each year. And anyone can do it!
Free 2 week trials for any new class member!! Just message us to start your fee trial.
We are so confident that you will LOVE your experience with us, that we let any new member try our classes for free for 2 weeks as an unlimited guest.
FUNCTIONAL FITNESS
Group fitness classes for any ages, led by Putnam county's most knowledgeable coaching staff. Our coaches are second to none, and ready to help guide you along your fitness journey.
Whatever your goals, we can help.
From weight loss to weight gain, functional fitness training and competitions, Olympic Weight Lifting, Powerlifting, gate analysis for runners, nutritional programming, mobility and injury prevention... we cover the entire spectrum of fitness In our classes.
PERSONAL TRAINING
We offer personal training in addition to our other amenities.
If one-on-one is more your style, we have you covered. Personal training is available by appointment as you need it.
Call or message us for pricing and scheduling.
BAD DOG BARBELL CLUB
The Bad Dog Barbell Club is an official Olympic Weightlifting barbell club as recognized by USA Weightlifting. We have 3 USA level 1 coaches on staff that are ready to teach you the finer points of Olympic Weightlifting. Anyone from age 7 and up are welcome to join us. Whether your a first timer or an experienced lifter, we are happy to help.
There are options for competing in this sport as well. Ask a coach for details.
BAD DOG POWERLIFTING CLUB
If bench press, back squat, and deadlift are your events of choice, then The Bad Dog Powerlifting Club might be more your speed. With a pedigree of training with some of the best powerlifting coaches in the world, our coaches are here to help you achieve your goals in this sport. We will teach you technique and write your programming to fit your needs.
Anyone from age 7 and up are welcome to join us. Whether your a first timer or an experienced lifter, we are happy to help.
There are options for competing in this sport as well. Ask a coach for details.
Yoga
Reclaim your youth with our Yoga classes, led by an instructor with a 300 hour certification! Relax and unwind while you work on flexibility, balance, coordination, strength, and mental focus. This class is a great addition to any fitness regime. Appropriate for any fitness level, and everyone is welcome.
In House Chiropractic Services by appointment
A balanced fitness or wellness profile requires more than just exercise. Sometimes we need an expert to help us feel our best, and that’s exactly what you get with Dr. Cory Mueleman from Surge Chiropractic! The best part… he has evening availability when he comes to Bad Dog! Visit the link to schedule your session with him.